Dec 27, 2017
We wanted to provide a way during this busy holiday time, for you to connect with your body, even for just a few minutes. Practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some moments for you or gather with friends and family for some mindful movement time! Happy Holidays!
December 27 – Upper Body Strength/Push Up Skill Development
Practice Props: No props necessary! Find yourself near a counter top, bed or side of a couch – something sturdy with height.