Apr 25, 2019
If you haven't heard part one, definitely go back and take a listen. Myself and ten other hosts are leading an online challenge all week to spread some ideas on how strength can compliment the yoga practice. In this episode we all talk about our experiences with strength training, how learning more affected our...
Apr 21, 2019
This week we have something extra special for you, the #sneakystrengthyoga challenge is back and this year there are ten contributors. Last year Jenni Rawlings asked all of the teachers from her online studio to co-create a challenge, we had such a great time working together that we decided to do it again for a second...
Apr 18, 2019
Margot and Kathryn talk about everything from the basics of the core to teaching strategies and broad ideas about movement. Margot shares her experiences as a long-time teacher and gives some great examples to support her thoughts about movement and teaching. They talk about using imagery alongside or in place of...
Apr 11, 2019
If you didn't tune in last week go back and give the episode a listen, this is part two. My mom opened the first Ashtanga studio in Toronto, Canada. This is the story of falling in love with yoga, booming business, dissillusionment, and coming back full circle.
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Apr 4, 2019
This is part one of the 100th episode. This episode is like a time capsule, taking us back to the beginning of yoga in Toronto. From falling in love with yoga, to booming business, to debilitating injury and onward, this is quite the story.
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