Aug 31, 2017
This is one of the first episodes Kathryn and Linda recorded together, and rather than choosing one topic its more of a medley of questions, answers, and chatting. In this segment you will learn a bit more about who Linda is, and how she got involved with Mindful Strength. Kathryn also tells a bit more of her...
Aug 24, 2017
In this episode Kathryn interviews long-time colleague and studio owner, Katie McClelland. Katie shares the riveting story of how yoga helped her heal from a crystal meth addiction, and how far she has come over the last fifteen years. Kathryn and Katie have been friends for years, her studio De La Sol Yoga (Hamilton)...
Aug 17, 2017
In this episode Kathryn and Linda talk about all the ways squatting can help us feel stronger, more mobile, and more comfortable in daily life. Squatting is an important movement, but there are different types of squats that are appropriate for different situations. And, not everyone might be ready to start squatting...
Aug 9, 2017
This is an emotional episode for Kathryn, as this was her last phone conversation with Michael, on May 8th 2017, before he passed away in mid July 2017. Kathryn and Michael were friends, collaborators on a popular online course called The New Wave of Yoga, and gym buddies when they were both living in Toronto....