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Mindful Strength

Jan 30, 2020

Christopher is a movement instructor and mental health professional working in Hamilton and Toronto, Ontario.  He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience - placing a strong emphasis on practices that respect, support and encourage...


Jan 25, 2020

Shannon Marion is a graduate of the University of Ottawa in 2001 and am a Fellow of the Canadian Academy of Manipulative Physiotherapists (FCAMPT) since 2008. She is certified in a number of different dry needling techniques including a Certificate of the Acupuncture Foundation Institute (CAFCI) in 2004 and a...


Jan 19, 2020

Dr. Bahlani’s specialized training allows her to treat patients with urologic and gynecologic pelvic pain syndromes, such as vulvodynia, pelvic floor dysfunction, interstitial cystitis, vulvar dermatoses and female sexual dysfunction. As a clinician, as well as through her continual pursuit of knowledge and research,...


Jan 3, 2020

This episode is really something special, we have put together our favourite moments from our 2019 season. Whether you are new to the podcast or a long time listener this episode will inspire you to think about working with the body from a variety of perspectives. From social justice to biomechanics, we try our best to...