Apr 21, 2023
Listener question: I know consistency is important for strength, but I also like to work on new goals and do your different programs. How much novelty can I add to my routine, but still be building strength?
In this episode Kathryn and Chris talk about the balance of sticking it out, clarifying your goals, and keeping...
Apr 14, 2023
We love Shanté Cofield and everything the Movement Maestro has to offer! In this interview Kathryn and Shanté talked about the benefits and challenges of showing up online, using apps like Instagram for business, and self regulation in the time of tech.
If you have been wondering how you can show up online with...