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Mindful Strength

Apr 24, 2021

The Mindful Strength Podcast is brought to you in partnership with Offering Tree. To take your classes, courses, website, and appointments online all in one place visit offeringtree.com/mindfulstrength 

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Catherine Cowey has a range both professional and personal experience working with folks who are on the...


Apr 21, 2021

Kathryn and Kyle talk about what makes the single-leg squat so challenging, and what you can work on starting now. From ankle range of motion to basic alignment and loading patterns this mini podcast will help you assess what your body needs.

To start your 14-day free trial of the Mindful Strength Membership and...


Apr 18, 2021

This podcast is brought to you in partnership with Offering Tree. Offering Tree helps teachers and trainers get their classes, courses, and services online fast. To learn more about this awesome company click here offeringtree.com/mindfulstrength

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Laura Khoudari is a trauma practitioner, certified personal trainer,...


Apr 7, 2021

In this episode Kathryn shares more about why she got into strength training and gymnastics and how handstand training has helped her through recent stressful events.

Handstand Club Early Bird Pricing has been extended, and Kathryn is Day 1 for FREE on April 14th. To sign up for this FREE session (which includes a...


Apr 3, 2021

This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. Offering Tree provides a platform for teachers and trainers who want to get their classes and services online quickly and easily. Kathryn is currently using Offering Tree to host her 300-hour online training. To learn...