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Mindful Strength

Mar 28, 2019

This is a fascinating conversation about endurance, what it means and how to achieve it in many areas of one’s life.  The conversation starts with Julian’s experience as an endurance athlete and how the psychological mentality required to pursue and work with discomfort was something he learned at a very young...


Mar 20, 2019

This is a great conversation for all teachers to hear.  In this candid conversation, Kathryn and Carly share thoughts on body positivity and critical thinking as a yoga teacher.  Carly talks about how she incorporates body positivity, which is really “body neutrality”, in her teachings and how yoga teachers can...


Mar 14, 2019

Recorded in Kathryn’s kitchen, this is a candid conversation all about the SI joint and Kathryn and Jules’ new course, The Incredible SI Joint. This conversation tackles a lot of misconceptions surrounding the SI Joint, particularly as it pertains to the yoga community.  They discuss the common thoughts of fear and...


Mar 7, 2019

In this conversation, Bernie and Kathryn get into some hot topics that are being discussed in the yoga community: stretching vs. stressing the body, how to teach yoga when considering human variability, hypermobility and thoughts on the spine.  The conversation begins with Bernie talking about yin yoga and...