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Mindful Strength

Feb 28, 2020

Trina Altman was has received her training through STOTT Pilates® and is an E-RYT 500. She created Yoga Deconstructed® and Pilates Deconstructed® to show teachers how to take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates in relation to modern movement science. Her work has been...


Feb 23, 2020

This is part two of the I'm Still Alive series with Diane Bruni.

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Feb 21, 2020

Diane Bruni is Kathryn's mother, she founded one of Canada's first yoga studios, and has been exploring movement since her 20's. Diane has been on the podcast before, and is now going through treatment for cancer.

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Feb 14, 2020

Anula Maiberg was born in Israel and moved to NYC in 2001 in order to pursue a career in photography. While working on her degree at the School of Visual Arts she fell in love with Pilates through the classes and private sessions she took around the city. After receiving her Masters in Fine Art from the Royal College...


Feb 7, 2020

Physical therapist turned entrepreneur, Dr. Shanté Cofield, aka The Movement Maestro, is the founder of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals around the world. Shanté’s passion for digital business has helped her amass a...