Nov 30, 2017
This episode of the Mindful Strength Podcast is for yoga and movement educators, people with an at home or self-practice, and anyone interested learning a little bit about how and why well sequenced classes leave you feeling so satisfied. Linda Eamer, Mindful Strength student, friend and retired school...
Nov 23, 2017
Jill Miller is the co-founder of Tune Up Fitness Worldwide, and the creator of the self care fitness formats, Yoga Tune Up, and the Roll Model Method. Jill has been a trailblazer in the yoga and movement sphere, and she is practically a household name within the yoga teaching community. In this episode Kathryn asks Jill...
Nov 16, 2017
Jennifer is a Buteyko educator, as well as a yoga teacher. A couple of months ago she published a controversial Facebook post telling the story of a woman who developed asthma after learning to breathe in a yoga class. This topic immediately spiked Kathryn's interest, as someone with long term breathing issues....
Nov 8, 2017
Kathryn sought out Steve for breathing lessons nearly five years ago to help enhance her fitness performance. After five private sessions with Steve, numerous conversations, and multiple weekend immersions she realized that breathing effects everything! But how do we breathe, and how should we be working with our...
Nov 2, 2017
Jamie Snow is the founder of Struggle Strong, the general manager and lead trainer at Fuel Training Clubs in Toronto, an avid mover, and long time learner. In this episode, Jamie shares her story of her eating disorder, and her lifelong challenges with mental health and depression. She is the perfect example of...