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Mindful Strength

Jul 27, 2018

Elke Schroeder is a Toronto based movement teacher, who has been studying life in motion since a young age. From judo to many forms of dance to yoga to Fighting Monkey Practice, Elke now practices and guides an embodied movement practice inspired by the parts that make the whole.

Kathryn and Elke have known each other...


Jul 19, 2018

Welcome back to the Mindful Strength Summer Practice Series!

Every other week over the course of July and August, we will be releasing short and sweet audio practices in celebration of the launch  of the Mindful Strength Virtual Studio , set to go live on August 1, 2018.  To receive a corresponding video practice to...


Jul 12, 2018

Matthew Remski is a writer, researcher, yoga therapist, Ayurvedic consultant, activist, father and ever evolving human, who  advocates for inquiry and exploration in yogic culture, practice and life in general. With over 20 years of experience and immersion in studying and teaching yoga and meditation, Matthew's present...


Jul 5, 2018

Today  marks the start of our summer practice podcast series! Every other week over the course of July and August, we will be releasing short and sweet audio practices in celebration of the launch  of the Mindful Strength Virtual Studio, set to go live on August 1, 2018.  To receive a corresponding video practice to...


Mindful Strength Practice: Triangle Pose Preparation

Jul 5, 2018

Today  marks the start of our summer practice podcast series! Every other week over the course of July and August, we will be releasing short and sweet audio practices in celebration of the launch  of the Mindful Strength Virtual Studio, set to go live on August 1, 2018.  To receive a corresponding video practice to...