Mar 31, 2021
Kathryn and Kyle talk about how to approach strength programming. Kyle has been writing formal weightlifting programs for athletes for the last decade, he shares his experience and relates it back to bodyweight training. Creating a program is about more than just linking hard exercises together. A good program blends...
Mar 27, 2021
This podcast is brought to you in partnership with Offering Tree. Offering Tree provides a platform for teachers and trainers to get their classes and services online easily and efficiently. Click here to learn more or schedule a free demo offeringtree.com/mindfulstrength
-
Neil Pearson is a physiotherapist and Clinical...
Mar 24, 2021
In this episode, Kathryn and Kyle talk about how to set yourself up for consistent home practice.
To start your 14-day free trial and practice with Kathryn and Kyle click here.
Mar 20, 2021
This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. Offering Tree provides an online platform for teachers and trainers to get their classes, courses, and websites online quickly and efficiently. To learn more or schedule a demo visit offeringtree.com/mindfulstrength (or...
Mar 17, 2021
In this episode, Kathryn and Kyle talk about handstands and what they have learned over the years working with gymnastics coaches.
Kathryn has loved handstands since she was a kid, but it wasn't until her early twenties training with gymnasts that she really learned what was required to master this nearly...