Dec 28, 2017
We wanted to provide a way during this busy holiday time, for you to connect with your body, even for just a few minutes. Practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some moments for you or gather with friends and family for some mindful movement time! Happy Holidays!
December 28 – Upper Body Strength & Mobility
Practice Props: Block, Ball or Shoe – Something you can hold in your hands that is light and safe to drop.