Dec 31, 2017
Before you roll into NYE festivities, twist out the rest of 2017 and tune in to how you feel.
We wanted to provide a way during this busy holiday time, for you to connect with your body, even for just a few minutes. Practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some moments for you or gather with friends and family for some mindful movement time! Enjoy!
December 31 – Twisting into the New Year
Practice Props: A chair or something to sit on and room to lie down.