Jan 22, 2021
Laura Sygrove is the co-founder and executive director of New Leaf Foundation, a Toronto-based organization that supports the mental, emotional, and physical health of youth in underserved communities through mindfulness-based programs. She has more than 13 years of experience developing & leading program/training...
Jan 20, 2021
In this episode, Kathryn and Kyle talk about the importance of the freebie. Ten minutes of marketing tips begin now!
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Jan 13, 2021
This week our 10-minute Bonus episode is on the main features we look for when we are shopping for cameras.
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To practice with Kathryn and Kyle in their online Membership click here. Strength training made mindful and accessible with live and on-demand classes.
Jan 11, 2021
Julie Wiebe, PT, DPT has over 24 years of experience in both Sports Medicine and Pelvic Health. Her passion is to return women to fitness and sport after injury and pregnancy and equip pros to do the same. This passion led her to pioneer an integrative approach to promote women’s health in and through fitness. A...
Jan 6, 2021
This week our 10-minute Bonus episode is on sequencing and programming. To request a topic for the Wednesday Bonus email support@mindfulstrength.ca
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To practice with Kathryn and Kyle in their online Membership click here. Strength training made mindful and accessible with live and on-demand classes.