Preview Mode Links will not work in preview mode

Mindful Strength

Feb 27, 2021

Alex Haley is a meditation teacher and former legal and business manager for small and large companies. He also was a co-manager of a donation-based yoga studio and is one of the co-founders of the public benefit corporation OfferingTree, which provides an all-in-one platform for wellness professionals to build a...


Feb 24, 2021

In this episode, Kathryn and Kyle talk updates to the podcast and Membership. Catch these weekly Bonus episodes on Wednesday only on the podcast apps.

To practice with Kathryn and Kyle in their online studio membership click here. Sliding scale prices are available and your first two weeks are always free so you...


Feb 19, 2021

Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement...


Feb 17, 2021

In this episode, Kathryn and Kyle talk about push-ups and what you need to know to build stronger pushing. Catch these weekly Bonus episodes on Wednesday only on the podcast apps.

To practice with Kathryn and Kyle in their online studio membership click here. Sliding scale prices are available and your first week is...


Feb 11, 2021

Joelle Hann is an award-winning writer with a history of developing high-level book projects for major American publishers. Subject areas include wellness and transformation, women’s health, leadership and spirituality, as well as conscious business, personal finance and memoir. She has worked with top CEOs...