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Mindful Strength

Jul 5, 2017

In this episode Linda Eamer interviews Kathryn on everything related to handstands. Perfect timing given Kathryn's online course is now available! Topics include the benefits of handstand training, what can sometimes go wrong, the biggest mistakes people make, and fun facts about handstands.


Jul 4, 2017

Welcome to the Mindful Strength podcast! I'm Kathryn Bruni-Young and I'm very excited to be sharing information on movement, getting strong, staying mindful, and much more.