Preview Mode Links will not work in preview mode

Mindful Strength

Dec 27, 2018

This is the last episode of 2018! Kathryn and Kyle sat down to reflect on the year, their travels, what they have accomplished and where they are hoping to go in 2019. They both answered 15 questions focussing on a range of topics including the coolest thing they learned in 2018, best podcast, favourite person to...


Dec 20, 2018

This was one of the first episodes of the Mindful Strength Podcast that has been re-edited because it has been an all-time favourite. Kathryn and Michael started working together in 2013. Shortly after, they co-created an online course called the New Wave of Yoga which created a bridge between postural yoga and...


Dec 13, 2018

In this episode Kathryn and Kim talk about everything from becoming an Olympic swimmer, to mindfulness and becoming self aware even when we push our bodies to the breaking point. Kim shares her experience growing up in California with a backyard pool, racing her siblings was a natural and playful way to begin a career...


Dec 7, 2018

Kathryn and Chris have been friends for a few years and this episode was recorded during a visit last summer in Prince Edward County. In this conversation Chris explains his views on bodywork and how the tissues are connected from the superficial skin all the way down to microscopic cells. They talk about working with...


Dec 2, 2018

Brianna Battles is a woman's strength and conditioning coach based out of California, who specializes in coaching pregnant and postpartum athletes, as well as educating coaches on how to help athletes navigate the physical and mental considerations of athleticism during these chapters in a woman’s life.

Kathryn and...