Dec 29, 2025
Nov 24, 2025
Kathryn recently participated in the Fat Ass Trail Race in Bay of Quinte, Ontario as a 16.5 (which was really 17km) runner.
Listen to hear why she chose this race, how she trained for it and how she found it on the day of. This is a great story of trying something new and realizing how much of your life can shift...
Jul 28, 2025
We do so many podcasts on pain because pain is a part of human life, which means it's bound to come up in training at some point or another (or all the time). Most of what we have been taught about pain is that pain = damage, pain is not normal, pain shouldn't be happening.
Avoiding anything painful can really hold...
Jul 9, 2025
Today we welcome Jules Mitchell back to the podcast for a 5th or 6th time, we have lost count! Jules and Kathryn have been colleagues and friends for a number of years, and today they are talking about stability and proprioception training.
The big question they keep coming back to is why do some exercises get labelled...
May 16, 2025
We welcome back Dr. Stephanie Carter Kelley for a third time! In this episode Kathryn asks all about pain, and why it can be so complex and about more than just mechanics. Stephanie sheds light on how the brain creates pain as a protection response and how the immune system get's involved as well.
They talk about...