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Mindful Strength

Mar 29, 2018

In this second episode of a series of five on the Mindful Strength Podcast relating to body image, accessibility, diet and cultural perceptions of "health," we welcome Jivana Heyman. 

Jivana is the founder and director of non-profit education and advocacy organization, Accessible Yoga. He is also co-owner of the Santa...


Mar 22, 2018

This episode is the first in a series we are producing on "health," challenging cultural ideas, perceptions and norms on a range of topics including body image, diet, fat phobia and accessibility

"... it is counter intuitive to a person's well-being to be pursuing weight loss ..." - Joy Dorsey

Joy Dorsey is a mother,...


Mar 15, 2018

Kathryn's partner, Kyle Pichie, joins her on the Mindful Strength Podcast.  In this episode of Conversations with Kathryn and Kyle, they hone in on jumping - one of Kyle's strong suits, as well as share what's new in movement and life in Williamstown and beyond. After discussing the ins and outs of jumping practice,...


Mar 8, 2018

Marni Wasserman is a healthy living advocate, Holistic Nutritionist, 2-time author and part of the duo behind The Ultimate Health Podcast.

In this episode, Kathryn and Marni connect on their ever evolving relationships to food. They are both graduates of the Institute of Holistic Nutrition, and have both transitioned...


Mar 1, 2018

From time to time, on the Mindful Strength Podcast, Kathryn is joined by regular guest, student and fellow mover, Linda Eamer.  This week they chat about the ins and outs of yoga teacher training programs.  Linda asks Kathryn for her thoughts and perspectives from both sides of the fence, sharing things to look out for...