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Mindful Strength

Apr 25, 2020

Shelly Prosko, PT, C-IAYT, CPI, is a Canadian physiotherapist, yoga therapist, author, speaker and educator dedicated to empowering individuals to create and sustain meaningful lives by teaching and advocating for the integration of yoga into modern healthcare. She is a respected pioneer of PhysioYoga, a combination of...


Apr 18, 2020

Robin Lacambra is the founder of GOODBODYFEEL Movement Studio and the GOODBODYFEEL Movement Method. She is an empowered embodiment educator - blending practices like Pilates, yoga and mindfulness and sharing them from anti-oppression, trauma aware and eating disorder informed frameworks. Robin is also a somatic coach,...


Apr 10, 2020

Erin Godfrey is a movement and body wellness educator.  She began her career as a ballet dancer, studying with the National Ballet School of Canada, followed by studies in Anatomy and Kinesiology at George Brown College. Additional studies include Meditation, Feldenkrais, Alexander Technique, Developmental Movement,...


Apr 4, 2020

Chris Ruffolo is a PE teacher who also sees one-on-one clients for pain, play, and problem solving. To learn more about Chris click here.

To learn more about Mindful Strength or get started with our movement membership click here.