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Mindful Strength

May 5, 2023

Today we welcome Kaleen, mechanical engineer, teacher, founder and CEO of Flexia. Kaleen shares her story of transforming her knee pain with exercise which led her to her passion for Pilates, becoming a teacher, and designing an entirely new reformer. Kathryn and Kaleen discus why mainstream fitness can sometimes chew...

Apr 21, 2023

Listener question: I know consistency is important for strength, but I also like to work on new goals and do your different programs. How much novelty can I add to my routine, but still be building strength?

In this episode Kathryn and Chris talk about the balance of sticking it out, clarifying your goals, and keeping...

Apr 14, 2023

We love Shanté Cofield and everything the Movement Maestro has to offer! In this interview Kathryn and Shanté talked about the benefits and challenges of showing up online, using apps like Instagram for business, and self regulation in the time of tech.

If you have been wondering how you can show up online with...

Mar 23, 2023

If you have been taught that strength and mobility are opposites, this is a great podcast to listen to.

Strength done properly doesn't limit you mobility. The two can go hand in hand, especially when you consider end range strengthening. Say goodbye to avoiding the end ranges or feeling weak and shaky in deep positions....

Mar 16, 2023

Most of us think of recovery as something that happens after exercise is over. You have a good meal, get some sleep and voila!

When it comes to weight training and building strength (think deadlifts, squats, pull ups, push-ups) resting in the middle of your sessions is absolutely necessary.

Your anaerobic energy systems...