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Mindful Strength

Feb 22, 2018

Willing to work with anyone and everyone with a desire to move better, Shante Cofield is The Movement Maestro. On the podcast today, Shante, also a Physical Therapist, joins Kathryn to chat about movement and strength, Shante's approach to treatment, the nervous system and why it is king, pain and perception, Rock...


Feb 15, 2018

Dr. Perry is not your average Chiropractic doctor. With a host of knowledge, certifications, recovery and movement modalities at his finger tips, he is the founder and director of Stop Chasing Pain, a program and community with an MO to get people moving more of themselves, more often.  Inspired by his own healing...


Feb 8, 2018

Nick St Louis, is a physical therapist and founder of mindful movement community, The Foot Collective, who are on a mission to disrupt the foot industry and reclaim the human foot. This episode is loaded with information to help you better understand our feet, how they function and how they connect to, and affect the...


Feb 1, 2018

Sit in on a candid recording with Kathryn and her partner Kyle Pichie, at home on a Sunday evening.


These periodic episodes with Kathryn and Kyle are a glimpse into their lives as movement professionals and just regular humans, living in the country. They share stories of their day off and what they get up to, as well...