Jan 25, 2018
Carly Stong sat down with Kathryn at her home in Cornwall, where they connected on Carly's approach to teaching, and making yoga and movement truly accessible to all. Carly is a body positive advocate and offers an informed, inclusive, empowered practice to anyone willing to try. They explore topics in conversation...
Jan 18, 2018
Kathryn sits down with Linda, her friend, student, general good human and podcast regular, to talk about how we see, feel, use and really understand the core body and core strength. This subject is vast and complex and one to which our knowledge base is continually evolving. Their conversation covers everything from...
Jan 11, 2018
Richard Freeman, yogi, author, teacher and student, joins Kathryn on today's podcast to chat about the evolution of the art of yoga. Richard is one of Kathryn's first and most influential teachers. Their conversation covers how Richard came to find the practice in its various forms, its Western trajectory since the late...
Jan 1, 2018
Happy New Year Mindful Strength Movers!
Today we are doing something a little bit different and chatting about what it means to set movement goals, tuning into how you FEEL from one day, week, month to the next and how to be in your body - or be embodied. Some food for thought to keep us connected on the first day of...