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Mindful Strength

May 15, 2019

Kathryn had been following Chidiogo online for some time and knew that they would have a great discussion about intuition, empowerment, life and of course the role of movement. Chidiogo talks about how she followed her gut and moved away from the corporate world, how she founded She Roars, and why she started writing a book. She talks about supporting women of colour and how feeling your own power changes everything. She also talks about her experience learning languages and how she never felt that she would excel because of the way she was introduced to language. Through this conversation they talked about teaching methods and how being with an effective teacher makes all the difference. Finally they spoke about movement and how participating in movement practices prepares us for life in many ways.

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