Jul 28, 2023
This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibilities at every age. David shares insights on the difference between anti-aging and pro-aging, as well as internalized ageism and how these all show up in the movement/exercise space. David also...
Jul 7, 2023
In this episode Chris interviews Kathryn on how she got into strength training, what the transition out of Ashtanga yoga was like and where things are at today. She talks about the insular nature of her original yoga studio and why she felt it necessary to break the mold in her own classes. Throwback to the days...