May 31, 2019
In this episode Kyle Pichie interviews Kathryn on a few of the main questions that come up in workshops. They start by talking about strength training movements that can be done in the gym and on a yoga mat. Kathryn gives ideas of how anyone could begin their strength training practice and why it compliments yoga so...
May 15, 2019
Kathryn had been following Chidiogo online for some time and knew that they would have a great discussion about intuition, empowerment, life and of course the role of movement. Chidiogo talks about how she followed her gut and moved away from the corporate world, how she founded She Roars, and why she started writing a...
May 15, 2019
In this episode Shelly and Kathryn talk about pain, and the biopsychosocial paradigm. This conversation makes pain simple for the average listener which is so important especially because there is so much misinformation around this topic. They talk about what treating the whole person really means, and how pain is made...
May 9, 2019
In this conversation Kathryn and Hiroko talk about everything from heart rate variability to breathing, stress, cueing the breath in yoga and the brain. Hiro talks about how we can use heart rate variability to better understand our recovery and how we are doing. She speaks about the ways in which we can "try to relax"...
May 2, 2019
Chris Murray is currently the Director of Health and Social Impact at Canopy Growth Corporation, The largest producer of Cannabis in the World. With his work at Canopy Growth Corporation he conceived and led the establishment the first Medical Cannabis Direct to Physician outreach program.
In this interview Chris and...