Mar 23, 2023
If you have been taught that strength and mobility are opposites, this is a great podcast to listen to.
Strength done properly doesn't limit you mobility. The two can go hand in hand, especially when you consider end range strengthening. Say goodbye to avoiding the end ranges or feeling weak and shaky in deep positions....
Mar 16, 2023
Most of us think of recovery as something that happens after exercise is over. You have a good meal, get some sleep and voila!
When it comes to weight training and building strength (think deadlifts, squats, pull ups, push-ups) resting in the middle of your sessions is absolutely necessary.
Your anaerobic energy systems...
Mar 10, 2023
In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal.
Building strength is like baking a cake, unless you are a very experienced baker, it's useful to follow a recipe. Programs are like recipes for strength, and yes, they can be customized. We know so much...
Mar 4, 2023
Today Kathryn and Chris talk about why load is love, especially for those areas of the body where issues tend to arise (low back, knees etc...)
After posting a deadlift video Kathryn received the question "doesn't that put a lot of load on your back?" to which she responded... YES, that's why I'm doing it.
When it comes...