Mar 22, 2018
This episode is the first in a series we are producing on "health," challenging cultural ideas, perceptions and norms on a range of topics including body image, diet, fat phobia and accessibility
"... it is counter intuitive to a person's well-being to be pursuing weight loss ..." - Joy Dorsey
Joy Dorsey is a mother,...
Mar 8, 2018
Marni Wasserman is a healthy living advocate, Holistic Nutritionist, 2-time author and part of the duo behind The Ultimate Health Podcast.
In this episode, Kathryn and Marni connect on their ever evolving relationships to food. They are both graduates of the Institute of Holistic Nutrition, and have both transitioned...
Feb 15, 2018
Dr. Perry is not your average Chiropractic doctor. With a host of knowledge, certifications, recovery and movement modalities at his finger tips, he is the founder and director of Stop Chasing Pain, a program and community with an MO to get people moving more of themselves, more often. Inspired by his own healing...
Jan 1, 2018
Happy New Year Mindful Strength Movers!
Today we are doing something a little bit different and chatting about what it means to set movement goals, tuning into how you FEEL from one day, week, month to the next and how to be in your body - or be embodied. Some food for thought to keep us connected on the first day of...
Dec 31, 2017
Before you roll into NYE festivities, twist out the rest of 2017 and tune in to how you feel.
We wanted to provide a way during this busy holiday time, for you to connect with your body, even for just a few minutes. Practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some...