Feb 24, 2023
Today Kathryn talks you through the question of how much resistance to use for strength building. Strength training does not just mean doing things that feel hard, it's much more systematic and defined. Simultaneously, not all weighted exercises are strengthening. If you are considering using more (or less) resistance...
Feb 24, 2023
We are back after a long break! Our house went under renovation, Kyle is back in school, and after reorganizing most aspects of life, we are back in the zone.
To learn more about Mindful Strength Click here!
Podcasts will be released on Friday's. You can look forward to episodes with Kathryn and Chris, as well as...