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Mindful Strength

Feb 28, 2019

As a follow up to Greg’s first interview, this discussion dives deeper into pain science and how to treat musculoskeletal disorders, pain and injuries within the biopsychosocial model. Greg and Kathryn discuss the many psychosocial factors that can affect pain and how we can use this information to understand pain as...


Feb 21, 2019

Willing to work with anyone and everyone with a desire to move better, Shante Cofield is The Movement Maestro. On the podcast today, Shante, Physical Therapist and Rock Tape Instructor, joins Kathryn to chat about movement and strength, Shante's approach to treatment, the nervous system and why it is king, pain...


Feb 1, 2019

This is a different kind of conversation diving into the important issues surrounding anti-oppression.  jamilah talks about her role in New Leaf and what this organization does for the community by offering trauma-informed and anti-oppression yoga focusing on inclusivity and accessibility to all regardless of gender,...