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Mindful Strength

Sep 28, 2017

Kathryn and Jen met a few years ago in a workshop, and in the summer of 2016 Jen travelled to Cornwall to take part in Kathryn's first ever week-long intensive. They had many conversations throughout the week, and have stayed in touch over the last year. Jen is a physiotherapist, as well as a movement coach, and...


Sep 22, 2017

Trina Altman is a teacher, teacher trainer, innovator and forward thinker in the world of yoga and pilates. Kathryn and Trina had been following each other around online for a number of months and they decided it was time to finally "meet" and have a chat. They talk about anatomy, the idea of regress to progress,...


Sep 14, 2017

In this episode Kathryn interviews Ruth Ruttan. Ruth is a pre/post natal pilates specialist, a doula, and a master instructor for Balanced Body, which means she teaches people to be pilates teachers. Ruth has years of experience working with pre and post natal movement, and in this episode she shares some...


Sep 7, 2017

Jane Clapp has been a practitioner in the health industry for over two decades, and her approach combines holistic personal training with tension, and trauma healing. As the owner of a small downtown Toronto gym she has worked with over 1,000 clients, and she offers workshops at the Canadian Centre for Victims of...