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Mindful Strength

May 31, 2018

Molly Boeder Harris is a yoga teacher and trauma recovery consultant based out of Portland, Oregon. Molly and Kathryn are both students of the Somatic Experiencing (SE) methods deisgned by Dr. Peter Levine and connected to chat about yoga, trauma, recovery, resiliency and supporting people in their journey through life...


May 24, 2018

Mindful Strength welcomes Montreal native Louka Kurcer to the podcast. Louka is a movement specialist and owner/head trainer of Hardstyle Kettlebell MTL. 

"For me, simplicity is key" - Louka Kurcer

Known affectionately as the "kettlebell guy," Louka's practice is about more than just kettlebells; using universal...


May 17, 2018

On today's podcast we welcome Kathryn's lifelong friend, Riki Richter. Riki is an Osteopathic Manual Practitioner, Pilates rehabilitative specialist, and a deep source of knowledge on the interconnectedness of anatomy, breath, movement, and more as it relates to our complex body systems.  Riki also has a host of other...


May 10, 2018

"I think the most important, what we have to be working on, is our relation to life. If our relation to life does not change, we will not grow a bigger pool of energy, a surplus energy, that will allow us to stay creative and be happy about what we are doing" - Jozef Frucek

We are so excited to share our Mindful...


May 3, 2018

The Mindful Strength Podcast welcomes back Jules Mitchell. Jules is an educator, scientist, yoga teacher, movement professional and soon to be published author. We had such huge community response to some information that Kathryn and Jules touched on in their 2017 interview relating to injuries and pain, and knew we...