Aug 30, 2018
Welcome back to the Mindful Strength Summer Practice Series!
This is our last practice episode in the series and its all about shoulder strength, pushing and pushups. At Mindful Strength we 're pretty big fans of pushups but we know that's not the case for most people. Today we're breaking down upper body strength in...
Aug 27, 2018
Carl Paoli is a movement professional, coach and author, whose passion lies in sharing the language and beauty of basic human movement with others. After years of competitive gymnastics, Carl's studies took him across the globe introducing him to new sports, communities and career callings in the fitness...
Aug 16, 2018
Welcome back to the Mindful Strength Summer Practice Series!
Today we are engaging with a meditation practice the Mindful Strength way. Kathryn has a personal approach to mediation that she shares with you here, as a sitting practice hasn't always come easily for her. If you feel like mediation is not your thing, if you...
Aug 9, 2018
Sarah Court is a California based Doctor of Physical Therapy, the creator of Quantum Leap and a long standing yoga teacher whose work is grounded in anatomy and movement science with a focus on continuing eduction for movement teachers. Sarah is a wealth of body knowledge and we are excited that she took the time to...
Aug 2, 2018
Welcome back to the Mindful Strength Summer Practice Series!
Today's practice is a chair practice. At Mindful Strength, we are all about inclusive movement practices and this is perfect for anyone who can't easily get down to the floor. We encourage you to try this practice no matter your ability as it is great for...