Dec 30, 2020
Welcome to our end of the year episode!
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To read through the transcript and see who said what visit https://mindfulstrength.ca/mindful-strength-podcast/
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To get more info about Kathryn's 300-hour training and apply for Early Bird Pricing before Jan 1st click here.
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To practice along with Kathryn and Kyle in the...
Dec 27, 2020
James Crader's work is about helping people access their personal power as they connect more deeply with their Self and Others. He's a Resiliency Expert focusing on movement and mindset coaching. He's a creative and artist who expresses his connection to / and perceptions of human-ness through writing and media content....
Dec 23, 2020
This 10-minute podcast is the first in a new series that Kathryn and Kyle are doing on the basic principles of strength training. Today's topic is reps and sets, and how learning more about reps and sets can influence strength training in the gym as well as on your mat. Join us on Wednesday's for these quick episodes,...
Dec 19, 2020
Rochelle creates spaces for embodied movement; through education of primary principles of movement, she offers a unique blend of Yoga and movement that empower students to explore movement as a practice of self-discovering and joy.
Through playful inquiry, practitioners are given the space to explore what is possible...
Dec 5, 2020
Neil Pearson is a physiotherapist and Clinical Assistant Professor at the University of British Columbia. He is an experienced yoga teacher, a yoga therapist, and creator of the Pain Care Yoga training programs for health professionals and yoga therapists. Neil is founding chair of the Physiotherapy Pain Science...